Beyond Busyness & Hustle: Whose Rules Are These Anyway?

"I feel so refreshed...I actually shut everything don't and didn't work at all over break." A CEO shared this with me our first session back from the holidays. This was significant because she told me heading into the break there was no way she could take more than a day or two completely off (no … Continue reading Beyond Busyness & Hustle: Whose Rules Are These Anyway? →

I Was Afraid to Tell You…Because You’re a Christian

"I was afraid to tell you..." A few years back, a pretty close friend of mine used these words through tears when explaining why she hadn't shared a personal, meaningful story with me from her early twenties. It was soon after Roe vs. Wade had been overturned. Not understanding why she had been afraid to … Continue reading I Was Afraid to Tell You…Because You’re a Christian →

Preparing for “Beyond” in 2026

What if every experience is meant to complete you? To make you more whole and more holy? How might you navigate life differently? I am anticipating that my word of the year "beyond" is challenging me to circle these questions. To go beyond stress, distraction, superficiality, division, dualism...To seek connection, meaning, depth. "When we act … Continue reading Preparing for “Beyond” in 2026 →

Beyond Stress and Distraction: Finding A Sense of Grounded Calm

How did I get here? What day is it? What am I doing with my life? Is this all there is? I can't do this anymore. These are the questions that indicate something needs to change. This is the statement when I know someone is ready to make a real change. Moving beyond stress and … Continue reading Beyond Stress and Distraction: Finding A Sense of Grounded Calm →

A New Way Forward

Here I standfeeling alone.Disappointed.Frustrated. Was it me? Was it you? How did we get here? These questionsconsume. I want to knowwhat to donot to end uphere again. I spin. I sulk. I rackmy brain. Wondering. Considering. Beating myself up. Rethinking. Reconsidering.My part. Still, no clearpath for controlor prevention. Then it hits. This is my patternto … Continue reading A New Way Forward →